Mindfulness in Special Education
Burn out is a very real challenge within all education but especially pressing when you are dealing with special education students. Mindfulness practices can help those that care for disabled children to be able to handle stressors with much more ease. There are also ways to adapt mindfulness for our most needy students.
-the research that supports mindfulness for disabled populations
-techniques for improved regulation
-explore ways to adapt practices to different populations and how to take better care of yourself along the way.