Being the Mindful Educator

Being the Mindful Educator

SEL/Mindfulness

The practices of mindfullness are being integrated in classrooms and schools worldwide. Research studies clearly indicate mindfulness decreases stress, anxiety and hostility while benefitting well-being, academic performance, and social relationships. Join us as we discover how contemplative techniques can be powerful tools in our professional and personal lives.

Explore how our inner development can cultivate the values that foster compassion and courage in our circles of influence; Engage in mindfulness practices to effectively regain our time and energy; Develop simple skills for peace and productivity for ourselves, students, and school community; Identify tools such as the RAIN technique and more to deepen professional and personal relationships.

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